Breakfast Bowl

Breakfast Bowl by Amber M.

Breakfast Bowl by Amber M.


1/3 Cup Plain Oats
1/4 Cup wheat germ
1/4 Cup dried coconut
1/4 Cup dried mixed fruit (chop a bit first)
3 tbsp Chamomile Flowers
2 tbsp Nutritional Yeast
2 tbsp flax seeds
2 tbsp chia seeds


Blend all ingredients until desired consistency.

Store in an airtight container. I prefer glass jars.

Optional prep method:
For a wet mix add into the blender last:
Pure virgin cold pressed oil and honey or maple
Add enough until it just mixes together to form a crumbly paste. Keep wet version refrigerated.
Both can be served “as is” or mix in a little warm water right before serving.

Dry version does not require refrigeration. Can be frozen.

Submitted by Amber M.