Source of: Manganese, Phosphorus, Magnesium, Folate, Thiamin (Vitamin B1). Though technically a seed, Quinoa is classified as a whole grain and is a good source of plant protein and fiber. One cup cooked provides about 8 grams of protein and 5 grams of fiber. Unlike some plant proteins, quinoa is a complete protein, meaning that it contains all nine essential amino acids that our bodies cannot make on their own.
1.5 oz bag 5 x 3
Benefits: Calcium, Protein and lipids