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If you are limited to what organics you can find or afford check out this list of foods that are safe to buy non-organic and foods that you should always buy organic: Dirty Dozen Food List written by Kerie Campbell If you’ve decided to get rid of commercial diet completely, and go natural, here is a list of the recommended human-grade beginner foods. These are the highest in nutrition and will make a good base for adding fresh fruit, vegetables and meat too. Extra Virgin Coconut Oil (olive oil will do in a pinch) for cooking eggs, etc. Hemp seed meal (very high in HUFAs,Read More →