chia

Ingredients 1/3 Cup Plain Oats1/4 Cup wheat germ1/4 Cup dried coconut1/4 Cup dried mixed fruit (chop a bit first)3 tbsp Chamomile Flowers2 tbsp Nutritional Yeast2 tbsp flax seeds2 tbsp chia seeds Instructions Blend all ingredients until desired consistency. Store in an airtight container. I prefer glass jars. Optional prep method: For a wet mix add into the blender last:Pure virgin cold pressed oil and honey or mapleAdd enough until it just mixes together to form a crumbly paste. Keep wet version refrigerated.Both can be served “as is” or mix in a little warm water right before serving. Dry version does not require refrigeration. Can beRead More →