chia

Ingredients 1/3 Cup Plain Oats 1/4 Cup wheat germ 1/4 Cup dried coconut 1/4 Cup dried mixed fruit (chop a bit first) 3 tbsp Chamomile Flowers 2 tbsp Nutritional Yeast 2 tbsp flax seeds 2 tbsp chia seeds Instructions Blend all ingredients until desired consistency. Store in an airtight container. I prefer glass jars. Optional prep method: For a wet mix add into the blender last: Pure virgin cold pressed oil and honey or maple Add enough until it just mixes together to form a crumbly paste. Keep wet version refrigerated. Both can be served “as is” or mix in a little warm water rightRead More →