Anthocyanin nibbles

In: Recipes
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Ingredients: 1 portion dark red/black cherries 1 portion blackberries 1 portion blueberries 1 portion red apple (Unwaxed only, she peel is the important part) 1 portion red beets 1/2 portion red raisins 1/2 portion dried plums/prunes 2 portions red beans (do not skip, or you won’t be able to grind into a powder) Blanch each item in a small pot of crab safe water, reserving and reusing the water for each item. Prunes and raisins get soaked in the warm water last until they are very soft. Blend all items, including the reserved soaking/blanching water (start with a little) until its a paste about asRead More →

Coral's Color Boosting Crunchies

In: General, Recipes
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1.5 cups organic yellow cornmeal (I used Bob’s Red mill) 1 cup packed, freshly ground coconut 1 large very ripe (brown) banana 1 package very ripe strawberries (pint) 1 cup or so sunflower seeds 1.5 cups whole, with shell, dried river shrimp (I used chubbymealworms.ca brand) 2 tbsp beet root powder 2 tbsp carrot root powder 1 tbsp chlorella powder 1 tsp powdered nutra Rose or 2 teaspoons liquid nutra Rose 1 cup dried apple ribbons Soak/cook the cornmeal with treated hot water as per the cooking instructions. Blend the strawberries and banana together and mix with the cornmeal after it cools a little. MixRead More →