Wild Craft

In: Recipes
Tagged: , , , , ,

Ingredients: “Wild Craft” all dried ingredients. passion flower, nettle leaves, African honey bush, mushrooms, chamomile, oak leaves, maple leaves, raspberry leaves, rose, marigold, rose hips, black sesame, chia, flax, wakame (seaweed), coconut, hemp seeds. About equal portions crumbled dried leaves, rose and marigold. A little less of the rest of the ingredients, except the seeds and rose hips. Put enough seeds that it is well distributed throughout, or to your liking. No hard rule on quantities 🙂 Wild forage, clean, blanch and dehydrate yourself, our buy from a reputable source. This is a combo of purchased and foraged ingredients.   Instructions: Crunch up all theRead More →

In: Food and Nutrition, Recipes
Tagged: , , , , , , , ,

Ingredients 1/3 Cup Plain Oats 1/4 Cup wheat germ 1/4 Cup dried coconut 1/4 Cup dried mixed fruit (chop a bit first) 3 tbsp Chamomile Flowers 2 tbsp Nutritional Yeast 2 tbsp flax seeds 2 tbsp chia seeds Instructions Blend all ingredients until desired consistency. Store in an airtight container. I prefer glass jars. Optional prep method: For a wet mix add into the blender last: Pure virgin cold pressed oil and honey or maple Add enough until it just mixes together to form a crumbly paste. Keep wet version refrigerated. Both can be served “as is” or mix in a little warm water rightRead More →