eating

written by Kerie Campbell 2005 If you’ve decided to get rid of commercial diet completely, and go natural, here is a list of the recommended human-grade beginner foods. These are the highest in nutrition and will make a good base for adding fresh fruit, vegetables and meat too. Extra Virgin Coconut Oil (olive oil will do in a pinch) for cooking eggs, etc.Hemp seed meal (very high in HUFAs, and extremely nutritious)Spirulina (if you can get only one algae product, this alone can just aboutreplace commercial diet)Rooibos (high in many nutrients, and vitamin C)Dandelion leaf and rootFlax seed or seed mealRed raspberry leaf Add aRead More →