Going Natural Beginner’s List
If you are limited to what organics you can find or afford check out this list of foods that are safe to buy non-organic and foods that you should always buy organic: Dirty Dozen Food List
written by Kerie Campbell
If you’ve decided to get rid of commercial diet completely, and go natural, here is a list of the recommended human-grade beginner foods. These are the highest in nutrition and will make a good base for adding fresh fruit, vegetables and meat too.
Extra Virgin Coconut Oil (olive oil will do in a pinch) for cooking eggs, etc.
Hemp seed meal (very high in HUFAs, and extremely nutritious)
Spirulina (if you can get only one algae product, this alone can just about
replace commercial diet)
Rooibos (high in many nutrients, and vitamin C)
Pure, unprocessed, local honey
Dandelion leaf and root
Flax seed or seed meal
Red raspberry leaf
Add a couple of the following dried flowers or flower products:
rose hips and petals
Add some dried fruit (unsweetened and free of sulphur dioxide or other additives):
If there is still room for more purchases, here is the list I recommend you choose from:
amaranth or quinoa
almonds or walnuts
raw pumpkin or sunflower seed
blue corn meal
chlorella or blue-green algae
The more variety you can provide your crabs, the better they will eat. This list represents the most nutritious foods on the main Epicurean Hermit food list. They will have the highest impact when mixed and offered with fresh foods, and will provide an excellent base for creating homemade crab food.
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