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Written by Julia Crab Sunday, 07 August 2005 This list contains foods that are moderate to high in beta carotene: apricots bell pepper of any color, red being the highest in carotenids blueberries broccoli cantaloupe carrot chard cilantro (raw) collard greens dandelion greens (raw) fava beans in the pod (raw) grape leaves (raw) lettuce (dark varieties, not iceburg which is nutritionally empty) mango papaya parsley (raw) passionfruit peaches peas persimmon pineapple pumpkin and squash, and seeds (dried) snap beans (raw) spinach spirulina seaweeds and microalgaes sweet potato Astaxanthin is another carotenid found in shrimp and krill and red seaweeds, that the crabs also use. AstaxanthinRead More →