In: Food and Nutrition
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written by Kerie Campbell 2005 If you’ve decided to get rid of commercial diet completely, and go natural, here is a list of the recommended human-grade beginner foods. These are the highest in nutrition and will make a good base for adding fresh fruit, vegetables and meat too. Extra Virgin Coconut Oil (olive oil will do in a pinch) for cooking eggs, etc.Hemp seed meal (very high in HUFAs, and extremely nutritious)Spirulina (if you can get only one algae product, this alone can just aboutreplace commercial diet)Rooibos (high in many nutrients, and vitamin C)Dandelion leaf and rootFlax seed or seed mealRed raspberry leaf Add aRead More →

In: Food and Nutrition
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Unfortunately I have no indications as to who may have created this list though I suspect the list came from Kerie Campbell. I know there are endless food ideas but these may help get you started. Fruity Fish & Flowers II dried calendula (about 2 tsp.) dried chamomile (about 1 tsp.) coconut chunk large papaya chunk pink flame rose bud Kibble and place in the serving dish. Air-pop about 1 Tbl. amaranth shred some dulse 1 Tbl. Flott tuna 1 tsp rolled oats large pinch dandelion root large pinch dried dandelion leaf. Kibble and place on top of the fruit dish, sort of a reverse-chutney.Read More →