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wheat

Breakfast Bowl

2016-08-01
In: Food and Nutrition, Recipes
Tagged: bowl, breakfast, chia, dry, flax, hermit crab, recipe, wet, wheat

Ingredients 1/3 Cup Plain Oats 1/4 Cup wheat germ 1/4 Cup dried coconut 1/4 Cup dried mixed fruit (chop a bit first) 3 tbsp Chamomile Flowers 2 tbsp Nutritional Yeast 2 tbsp flax seeds 2 tbsp chia seeds Instructions Blend all ingredients until desired consistency. Store in an airtight container. I prefer glass jars. Optional prep method: For a wet mix add into the blender last: Pure virgin cold pressed oil and honey or maple Add enough until it just mixes together to form a crumbly paste. Keep wet version refrigerated. Both can be served “as is” or mix in a little warm water rightRead More →

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