1/3 Cup Plain Oats
1/4 Cup wheat germ
1/4 Cup dried coconut
1/4 Cup dried mixed fruit (chop a bit first)
3 tbsp Chamomile Flowers
2 tbsp Nutritional Yeast
2 tbsp flax seeds
2 tbsp chia seeds
Blend all ingredients until desired consistency.
Store in an airtight container. I prefer glass jars.
Optional prep method:
For a wet mix add into the blender last:
Pure virgin cold pressed oil and honey or maple
Add enough until it just mixes together to form a crumbly paste. Keep wet version refrigerated.
Both can be served “as is” or mix in a little warm water right before serving.
Dry version does not require refrigeration. Can be frozen.
Submitted by Amber M.
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